5 TopTips to prevent tooth decay

5 TopTips to prevent tooth decay

We all know that sugar contributes to dental decay. Did you know that there are hidden sugars in many foods and you may be unknowingly contributing to cavities in your t      well as other health issues?

 

  • Limit snack attacks to 2 a day
  • Swap to sugar substitute
  • Drink water not fizzy drinks
  • Brush twice a day for 2 minutes with Fluoride toothpaste especially before bed
  • Do not rinse with water after brushing – leave that fluoride in!